Piotr Grzegdala v4000m/3:00r...3 BikeErg
7,000
Meters
11:07.7
Time
1:35.3
Pace
314
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,672 |
| Overall Time | 17:07.7 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| RPM | 84 |
| Revolution Count | 1028 |
| Drag Factor | 140 |
September 10, 2025 16:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:07.7 | 7,000 | 1:35.3 | 403 | 1687 | 84 | |
| 6:25.9 | 4,000 | 1:36.4 | 390 | 1641 | 83 | |
| r: 3:00 | 391 | |||||
| 3:09.2 | 2,000 | 1:34.6 | 413 | 1722 | 85 | |
| r: 2:00 | 239 | |||||
| 1:32.7 | 1,000 | 1:32.7 | 439 | 1812 | 87 | |
| r: 1:00 | 42 | |||||
| r672 |
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Workout Graph
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