Piotr Grzegdala v2000m/3:00r...3 row
3,500
Meters
11:26.9
Time
1:38.1
Pace
309
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 17:26.9 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 185 |
September 10, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.9 | 3,500 | 1:38.1 | 370 | 1574 | 28 | |
| 6:38.0 | 2,000 | 1:39.5 | 355 | 1522 | 28 | |
| r: 3:00 | 36 | |||||
| 3:17.0 | 1,000 | 1:38.5 | 366 | 1560 | 29 | |
| r: 2:00 | 32 | |||||
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 31 | |
| r: 1:00 | 25 | |||||
| r93 |
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Workout Graph
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