Piotr Grzegdala v3:00/2:00r...5 BikeErg
9,446
Meters
15:00.0
Time
1:35.2
Pace
424
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,147 |
| Overall Time | 25:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| RPM | 85 |
| Revolution Count | 1380 |
| Drag Factor | 134 |
September 08, 2025 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,446 | 1:35.2 | 405 | 1692 | 85 | |
| 3:00.0 | 1,884 | 1:35.5 | 401 | 1681 | 85 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 1,887 | 1:35.3 | 403 | 1687 | 86 | |
| r: 2:00 | 135 | |||||
| 3:00.0 | 1,886 | 1:35.4 | 403 | 1685 | 86 | |
| r: 2:00 | 157 | |||||
| 3:00.0 | 1,887 | 1:35.3 | 403 | 1687 | 86 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 1,902 | 1:34.6 | 413 | 1721 | 85 | |
| r: 2:00 | 38 | |||||
| r701 |
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Workout Graph
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