Piotr Grzegdala v3:00/2:00r...5 row
4,545
Meters
15:00.0
Time
1:39.0
Pace
396
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 25:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 185 |
September 08, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,545 | 1:39.0 | 361 | 1541 | 28 | |
| 3:00.0 | 920 | 1:37.8 | 374 | 1586 | 29 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 28 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 29 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 29 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 29 | |
| r: 2:00 | 19 | |||||
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.