Piotr Grzegdala v1:00/1:00r...10 BikeErg
6,703
Meters
10:00.0
Time
1:29.5
Pace
331
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,090 |
| Overall Time | 20:00.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1979 |
| RPM | 90 |
| Revolution Count | 1090 |
| Drag Factor | 137 |
September 07, 2025 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,703 | 1:29.5 | 488 | 1979 | 90 | |
| 1:00.0 | 668 | 1:29.8 | 483 | 1962 | 90 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 670 | 1:29.5 | 487 | 1977 | 90 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 672 | 1:29.2 | 492 | 1992 | 90 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 671 | 1:29.4 | 490 | 1984 | 90 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 670 | 1:29.5 | 487 | 1977 | 90 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 668 | 1:29.8 | 483 | 1962 | 90 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 672 | 1:29.2 | 492 | 1992 | 90 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 668 | 1:29.8 | 483 | 1962 | 90 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 670 | 1:29.5 | 487 | 1977 | 90 | |
| r: 1:00 | 287 | |||||
| 1:00.0 | 672 | 1:29.2 | 492 | 1992 | 91 | |
| r: 1:00 | 35 | |||||
| r1,387 |
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Workout Graph
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