Piotr Grzegdala v1:00/1:00r...10 row
3,314
Meters
10:00.0
Time
1:30.5
Pace
330
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 20:00.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1923 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 188 |
September 07, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,314 | 1:30.5 | 472 | 1923 | 30 | |
| 1:00.0 | 345 | 1:26.9 | 532 | 2131 | 32 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 30 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 30 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 31 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 30 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 30 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 30 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 31 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 31 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 33 | |
| r: 1:00 | 20 | |||||
| r294 |
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Workout Graph
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