Piotr Grzegdala v1:00/1:00r...6 BikeErg
13,036
Meters
21:00.0
Time
1:36.6
Pace
574
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,691 |
| Overall Time | 27:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1633 |
| RPM | 83 |
| Revolution Count | 1845 |
| Drag Factor | 138 |
September 06, 2025 08:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 13,036 | 1:36.6 | 388 | 1633 | 83 | |
| 1:00.0 | 669 | 1:29.6 | 485 | 1969 | 90 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 1,273 | 1:34.2 | 418 | 1738 | 86 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 1,881 | 1:35.6 | 399 | 1674 | 84 | |
| r: 1:00 | 112 | |||||
| 4:00.0 | 2,483 | 1:36.6 | 388 | 1633 | 84 | |
| r: 1:00 | 65 | |||||
| 5:00.0 | 3,068 | 1:37.7 | 374 | 1588 | 83 | |
| r: 1:00 | 131 | |||||
| 6:00.0 | 3,663 | 1:38.2 | 369 | 1568 | 83 | |
| r: 1:00 | 53 | |||||
| r655 |
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Workout Graph
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