Piotr Grzegdala v1000m/2:00r...5 BikeErg
7,000
Meters
10:40.5
Time
1:31.5
Pace
334
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,815 |
| Overall Time | 20:40.5 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| RPM | 88 |
| Revolution Count | 1056 |
| Drag Factor | 136 |
September 05, 2025 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.5 | 7,000 | 1:31.5 | 457 | 1872 | 88 | |
| 1:29.9 | 1,000 | 1:29.9 | 482 | 1957 | 90 | |
| r: 2:00 | 143 | |||||
| 3:04.5 | 2,000 | 1:32.2 | 446 | 1834 | 88 | |
| r: 2:00 | 219 | |||||
| 1:31.1 | 1,000 | 1:31.1 | 463 | 1893 | 89 | |
| r: 2:00 | 165 | |||||
| 3:04.9 | 2,000 | 1:32.4 | 443 | 1824 | 88 | |
| r: 2:00 | 246 | |||||
| 1:30.1 | 1,000 | 1:30.1 | 479 | 1946 | 90 | |
| r: 2:00 | 42 | |||||
| r815 |
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Workout Graph
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