Piotr Grzegdala v500m/2:00r...5 row
3,500
Meters
10:56.5
Time
1:33.7
Pace
331
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 20:56.5 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 187 |
September 05, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.5 | 3,500 | 1:33.7 | 424 | 1760 | 29 | |
| 1:28.6 | 500 | 1:28.6 | 503 | 2031 | 31 | |
| r: 2:00 | 31 | |||||
| 3:13.3 | 1,000 | 1:36.6 | 388 | 1634 | 29 | |
| r: 2:00 | 32 | |||||
| 1:30.0 | 500 | 1:30.0 | 480 | 1952 | 31 | |
| r: 2:00 | 31 | |||||
| 3:13.5 | 1,000 | 1:36.7 | 386 | 1630 | 29 | |
| r: 2:00 | 33 | |||||
| 1:31.2 | 500 | 1:31.2 | 461 | 1887 | 32 | |
| r: 2:00 | 22 | |||||
| r149 |
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Workout Graph
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