Piotr Grzegdala v1500m/2:00r...5 BikeErg
7,500
Meters
11:38.9
Time
1:33.1
Pace
348
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,351 |
| Overall Time | 21:38.9 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1788 |
| RPM | 86 |
| Revolution Count | 1125 |
| Drag Factor | 138 |
September 04, 2025 07:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:38.9 | 7,500 | 1:33.1 | 433 | 1788 | 86 | |
| 2:20.5 | 1,500 | 1:33.6 | 426 | 1765 | 86 | |
| r: 2:00 | 226 | |||||
| 2:19.5 | 1,500 | 1:33.0 | 435 | 1797 | 87 | |
| r: 2:00 | 230 | |||||
| 2:19.4 | 1,500 | 1:32.9 | 436 | 1800 | 87 | |
| r: 2:00 | 167 | |||||
| 2:19.9 | 1,500 | 1:33.2 | 431 | 1784 | 87 | |
| r: 2:00 | 189 | |||||
| 2:19.6 | 1,500 | 1:33.0 | 434 | 1794 | 87 | |
| r: 2:00 | 39 | |||||
| r851 |
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Workout Graph
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