Piotr Grzegdala v750m/2:00r...5 row
3,750
Meters
11:52.2
Time
1:34.9
Pace
347
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,894 |
| Overall Time | 21:52.2 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 188 |
September 04, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.2 | 3,750 | 1:34.9 | 409 | 1754 | 29 | |
| 2:19.4 | 750 | 1:32.9 | 436 | 1859 | 30 | |
| r: 2:00 | 33 | |||||
| 2:20.3 | 750 | 1:33.5 | 428 | 1821 | 29 | |
| r: 2:00 | 34 | |||||
| 2:23.5 | 750 | 1:35.6 | 400 | 1705 | 29 | |
| r: 2:00 | 26 | |||||
| 2:23.6 | 750 | 1:35.7 | 399 | 1729 | 30 | |
| r: 2:00 | 36 | |||||
| 2:25.3 | 750 | 1:36.8 | 385 | 1660 | 30 | |
| r: 2:00 | 15 | |||||
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.