Piotr Grzegdala v1:00/2:00r...5 BikeErg
8,222
Meters
13:00.0
Time
1:34.8
Pace
373
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,098 |
| Overall Time | 23:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| RPM | 85 |
| Revolution Count | 1229 |
| Drag Factor | 137 |
September 03, 2025 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 8,222 | 1:34.8 | 410 | 1710 | 85 | |
| 1:00.0 | 669 | 1:29.6 | 485 | 1969 | 90 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 1,883 | 1:35.5 | 401 | 1678 | 85 | |
| r: 2:00 | 227 | |||||
| 5:00.0 | 3,109 | 1:36.4 | 390 | 1640 | 84 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 1,877 | 1:35.8 | 397 | 1665 | 84 | |
| r: 2:00 | 259 | |||||
| 1:00.0 | 684 | 1:27.7 | 519 | 2084 | 92 | |
| r: 2:00 | 32 | |||||
| r876 |
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Workout Graph
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