Piotr Grzegdala v1:00/2:00r...5 row
4,036
Meters
13:00.0
Time
1:36.6
Pace
365
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 23:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 187 |
September 03, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,036 | 1:36.6 | 388 | 1635 | 29 | |
| 1:00.0 | 345 | 1:26.9 | 532 | 2131 | 33 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 924 | 1:37.4 | 379 | 1603 | 29 | |
| r: 2:00 | 37 | |||||
| 5:00.0 | 1,508 | 1:39.4 | 356 | 1523 | 29 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 916 | 1:38.2 | 369 | 1569 | 30 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 33 | |
| r: 2:00 | 17 | |||||
| r202 |
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Workout Graph
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