Piotr Grzegdala v1000m/2:00r...8 BikeErg
8,000
Meters
12:30.7
Time
1:33.8
Pace
368
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,915 |
| Overall Time | 28:30.7 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1757 |
| RPM | 85 |
| Revolution Count | 1201 |
| Drag Factor | 137 |
September 02, 2025 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.7 | 8,000 | 1:33.8 | 424 | 1757 | 85 | |
| 1:35.1 | 1,000 | 1:35.1 | 407 | 1700 | 85 | |
| r: 2:00 | 100 | |||||
| 1:32.4 | 1,000 | 1:32.4 | 444 | 1826 | 87 | |
| r: 2:00 | 91 | |||||
| 1:31.7 | 1,000 | 1:31.7 | 454 | 1862 | 88 | |
| r: 2:00 | 79 | |||||
| 1:33.7 | 1,000 | 1:33.7 | 425 | 1764 | 86 | |
| r: 2:00 | 183 | |||||
| 1:35.3 | 1,000 | 1:35.3 | 404 | 1691 | 85 | |
| r: 2:00 | 133 | |||||
| 1:34.8 | 1,000 | 1:34.8 | 411 | 1713 | 85 | |
| r: 2:00 | 158 | |||||
| 1:35.0 | 1,000 | 1:35.0 | 408 | 1704 | 85 | |
| r: 2:00 | 135 | |||||
| 1:32.7 | 1,000 | 1:32.7 | 439 | 1812 | 87 | |
| r: 2:00 | 36 | |||||
| r915 |
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Workout Graph
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