Piotr Grzegdala v500m/2:00r...8 row
4,000
Meters
12:10.4
Time
1:31.3
Pace
392
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 28:10.4 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1882 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 185 |
September 02, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.4 | 4,000 | 1:31.3 | 460 | 1882 | 30 | |
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 31 | |
| r: 2:00 | 34 | |||||
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 31 | |
| r: 2:00 | 33 | |||||
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 31 | |
| r: 2:00 | 35 | |||||
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 31 | |
| r: 2:00 | 28 | |||||
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 31 | |
| r: 2:00 | 30 | |||||
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 31 | |
| r: 2:00 | 37 | |||||
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 31 | |
| r: 2:00 | 35 | |||||
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 31 | |
| r: 2:00 | 27 | |||||
| r259 |
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Workout Graph
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