Piotr Grzegdala v1:00/2:00r...6 row
4,992
Meters
17:41.6
Time
1:46.3
Pace
424
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 29:41.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 184 |
September 01, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.6 | 4,992 | 1:46.3 | 291 | 1301 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 30 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 29 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 29 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,481 | 1:41.2 | 337 | 1459 | 29 | |
| r: 2:00 | 18 | |||||
| 2:41.6 | 501 | 2:41.2 | 83 | 587 | 28 | |
| r137 |
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Workout Graph
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