Piotr Grzegdala v20c/2:00r...5 BikeErg
6,471
Meters
10:06.2
Time
1:33.6
Pace
300
Calories
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,688 |
| Overall Time | 20:06.2 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| RPM | 85 |
| Revolution Count | 1025 |
| Drag Factor | 142 |
August 23, 2025 09:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.2 | 6,471 | 1:33.6 | 426 | 1765 | 85 | |
| 0:26.2 | 327 | 1:20.1 | 680 | 2641 | 98 | |
| r: 2:00 | 591 | |||||
| 1:12.0 | 807 | 1:29.2 | 493 | 1996 | 89 | |
| r: 2:00 | 241 | |||||
| 2:00.3 | 1,292 | 1:33.1 | 434 | 1792 | 86 | |
| r: 2:00 | 205 | |||||
| 2:49.8 | 1,782 | 1:35.2 | 405 | 1692 | 84 | |
| r: 2:00 | 139 | |||||
| 3:37.8 | 2,262 | 1:36.2 | 392 | 1649 | 83 | |
| r: 2:00 | 41 | |||||
| r1,217 |
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Workout Graph
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