Piotr Grzegdala v20c/2:00r...5 row
3,225
Meters
10:12.8
Time
1:35.0
Pace
300
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 20:12.8 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 187 |
August 23, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.8 | 3,225 | 1:35.0 | 408 | 1704 | 29 | |
| 0:27.0 | 166 | 1:21.3 | 651 | 2539 | 36 | |
| r: 2:00 | 32 | |||||
| 1:09.4 | 391 | 1:28.7 | 501 | 2023 | 31 | |
| r: 2:00 | 32 | |||||
| 2:01.8 | 644 | 1:34.5 | 414 | 1724 | 29 | |
| r: 2:00 | 37 | |||||
| 2:50.9 | 886 | 1:36.4 | 390 | 1642 | 29 | |
| r: 2:00 | 20 | |||||
| 3:43.7 | 1,138 | 1:38.2 | 369 | 1568 | 29 | |
| r: 2:00 | 28 | |||||
| r149 |
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Workout Graph
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