Piotr Grzegdala v1:00/1:00r...10 BikeErg
6,597
Meters
10:00.0
Time
1:30.9
Pace
319
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,139 |
| Overall Time | 20:00.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1914 |
| RPM | 87 |
| Revolution Count | 1084 |
| Drag Factor | 141 |
August 21, 2025 09:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,597 | 1:30.9 | 465 | 1914 | 87 | |
| 1:00.0 | 662 | 1:30.6 | 470 | 1980 | 88 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 672 | 1:29.2 | 492 | 1980 | 89 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 666 | 1:30.0 | 479 | 1980 | 89 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 666 | 1:30.0 | 479 | 1920 | 89 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 667 | 1:29.9 | 481 | 1980 | 89 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 667 | 1:29.9 | 481 | 1920 | 89 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 649 | 1:32.4 | 443 | 1860 | 86 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 647 | 1:32.7 | 439 | 1800 | 86 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 650 | 1:32.3 | 445 | 1860 | 86 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 651 | 1:32.1 | 447 | 1860 | 87 | |
| r: 1:00 | 49 | |||||
| r1,542 |
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Workout Graph
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