Piotr Grzegdala v1:40/0:20r...10 BikeErg
10,092
Meters
16:40.0
Time
1:39.0
Pace
428
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,804 |
| Overall Time | 20:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| RPM | 80 |
| Revolution Count | 1443 |
| Drag Factor | 141 |
August 17, 2025 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 10,092 | 1:39.0 | 360 | 1538 | 80 | |
| 1:40.0 | 1,006 | 1:39.4 | 356 | 1526 | 80 | |
| r: 0:20 | 107 | |||||
| 1:40.0 | 1,007 | 1:39.3 | 357 | 1530 | 80 | |
| r: 0:20 | 85 | |||||
| 1:40.0 | 1,003 | 1:39.7 | 353 | 1515 | 80 | |
| r: 0:20 | 98 | |||||
| 1:40.0 | 1,005 | 1:39.5 | 355 | 1522 | 80 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 1,006 | 1:39.4 | 356 | 1526 | 80 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 1,002 | 1:39.8 | 352 | 1511 | 80 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 1,006 | 1:39.4 | 356 | 1526 | 80 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 1,004 | 1:39.6 | 354 | 1519 | 80 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 1,012 | 1:38.8 | 363 | 1548 | 81 | |
| r: 0:20 | 94 | |||||
| 1:40.0 | 1,040 | 1:36.1 | 394 | 1654 | 83 | |
| r: 0:20 | 24 | |||||
| r712 |
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Workout Graph
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