Piotr Grzegdala v3000m/2:00r...4 BikeErg
12,000
Meters
19:28.4
Time
1:37.3
Pace
522
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,650 |
| Overall Time | 27:28.4 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| RPM | 82 |
| Revolution Count | 1699 |
| Drag Factor | 140 |
August 14, 2025 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:28.4 | 12,000 | 1:37.3 | 379 | 1604 | 82 | |
| 4:49.3 | 3,000 | 1:36.4 | 390 | 1643 | 83 | |
| r: 2:00 | 263 | |||||
| 4:49.1 | 3,000 | 1:36.3 | 391 | 1646 | 84 | |
| r: 2:00 | 112 | |||||
| 4:52.1 | 3,000 | 1:37.3 | 379 | 1604 | 83 | |
| r: 2:00 | 237 | |||||
| 4:57.9 | 3,000 | 1:39.3 | 357 | 1530 | 81 | |
| r: 2:00 | 38 | |||||
| r650 |
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Workout Graph
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