Piotr Grzegdala v1:00/2:00r...5 BikeErg
8,312
Meters
13:00.0
Time
1:33.8
Pace
383
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,233 |
| Overall Time | 23:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1757 |
| RPM | 85 |
| Revolution Count | 1237 |
| Drag Factor | 140 |
August 13, 2025 14:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 8,312 | 1:33.8 | 424 | 1757 | 85 | |
| 1:00.0 | 681 | 1:28.1 | 512 | 2061 | 91 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 1,903 | 1:34.5 | 414 | 1723 | 85 | |
| r: 2:00 | 174 | |||||
| 5:00.0 | 3,132 | 1:35.7 | 398 | 1670 | 84 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 1,911 | 1:34.1 | 419 | 1741 | 85 | |
| r: 2:00 | 292 | |||||
| 1:00.0 | 685 | 1:27.5 | 521 | 2092 | 92 | |
| r: 2:00 | 40 | |||||
| r921 |
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Workout Graph
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