Piotr Grzegdala v1000m/1:00r...4 row
4,000
Meters
13:06.6
Time
1:38.3
Pace
352
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 17:06.6 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 189 |
August 12, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.6 | 4,000 | 1:38.3 | 368 | 1567 | 28 | |
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1550 | 28 | |
| r: 1:00 | 35 | |||||
| 3:16.9 | 1,000 | 1:38.4 | 367 | 1562 | 28 | |
| r: 1:00 | 32 | |||||
| 3:16.6 | 1,000 | 1:38.3 | 368 | 1568 | 28 | |
| r: 1:00 | 27 | |||||
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1587 | 29 | |
| r: 1:00 | 16 | |||||
| r110 |
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Workout Graph
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