Piotr Grzegdala v500m/2:00r...5 row
3,500
Meters
11:07.5
Time
1:35.3
Pace
323
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 21:07.5 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 188 |
August 03, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 3,500 | 1:35.3 | 404 | 1689 | 28 | |
| 1:30.5 | 500 | 1:30.5 | 472 | 1925 | 29 | |
| r: 2:00 | 38 | |||||
| 3:14.1 | 1,000 | 1:37.0 | 383 | 1617 | 28 | |
| r: 2:00 | 33 | |||||
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 30 | |
| r: 2:00 | 27 | |||||
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1552 | 28 | |
| r: 2:00 | 20 | |||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 29 | |
| r: 2:00 | 15 | |||||
| r133 |
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Workout Graph
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