Piotr Grzegdala v1:00/2:00r...5 row
4,003
Meters
13:00.0
Time
1:37.4
Pace
345
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 23:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 180 |
July 15, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,003 | 1:37.4 | 378 | 1592 | 28 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 30 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 923 | 1:37.5 | 378 | 1580 | 29 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,498 | 1:40.1 | 349 | 1488 | 28 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 920 | 1:37.8 | 374 | 1580 | 29 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 32 | |
| r: 2:00 | 24 | |||||
| r162 |
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Workout Graph
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