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Piotr Grzegdala v0:45/0:45r...20 row

4,904

Meters

15:00.0

Time

1:31.7

Pace

456

Calories

Rest Distance646
Rest Time15:00.0
Overall Distance5,550
Overall Time30:00.0
Average Watts453
Calories Per Hour1858
Stroke Rate30
Stroke Count486
Drag Factor189

July 14, 2025 07:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,904 1:31.7 453 1858 30
0:45.0 246 1:31.4 457 1874 31
r: 0:45 39
0:45.0 247 1:31.0 463 1893 31
r: 0:45 36
0:45.0 245 1:31.8 452 1855 29
r: 0:45 35
0:45.0 246 1:31.4 457 1874 31
r: 0:45 33
0:45.0 245 1:31.8 452 1855 31
r: 0:45 36
0:45.0 245 1:31.8 452 1855 31
r: 0:45 33
0:45.0 248 1:30.7 469 1913 31
r: 0:45 30
0:45.0 246 1:31.4 457 1874 31
r: 0:45 36
0:45.0 246 1:31.4 457 1874 29
r: 0:45 27
0:45.0 245 1:31.8 452 1855 31
r: 0:45 32
0:45.0 245 1:31.8 452 1855 31
r: 0:45 31
0:45.0 246 1:31.4 457 1874 31
r: 0:45 31
0:45.0 245 1:31.8 452 1855 31
r: 0:45 28
0:45.0 246 1:31.4 457 1874 31
r: 0:45 27
0:45.0 244 1:32.2 446 1836 31
r: 0:45 33
0:45.0 245 1:31.8 452 1855 31
r: 0:45 33
0:45.0 244 1:32.2 446 1836 31
r: 0:45 32
0:45.0 243 1:32.5 441 1817 31
r: 0:45 32
0:45.0 242 1:32.9 435 1798 31
r: 0:45 40
0:45.0 245 1:31.8 452 1855 32
r: 0:45 22
r646

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Workout Graph

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