Piotr Grzegdala v500m/1:00r...6 row
3,000
Meters
9:23.7
Time
1:33.9
Pace
272
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 15:23.7 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 189 |
July 09, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.7 | 3,000 | 1:33.9 | 422 | 1737 | 29 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1845 | 30 | |
| r: 1:00 | 28 | |||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 29 | |
| r: 1:00 | 33 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 29 | |
| r: 1:00 | 28 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 29 | |
| r: 1:00 | 26 | |||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 30 | |
| r: 1:00 | 31 | |||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1728 | 30 | |
| r: 1:00 | 24 | |||||
| r170 |
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Workout Graph
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