Piotr Grzegdala v2:00/2:00r...5 row
4,275
Meters
14:00.0
Time
1:38.2
Pace
365
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 24:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 186 |
July 08, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,275 | 1:38.2 | 369 | 1570 | 28 | |
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 29 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 29 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 29 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 915 | 1:38.3 | 368 | 1565 | 28 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 630 | 1:35.2 | 405 | 1694 | 30 | |
| r: 2:00 | 23 | |||||
| r155 |
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Workout Graph
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