Piotr Grzegdala v1:00/1:00r...10 BikeErg
6,490
Meters
10:00.0
Time
1:32.4
Pace
302
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,594 |
| Overall Time | 20:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| RPM | 94 |
| Revolution Count | 1105 |
| Drag Factor | 109 |
July 07, 2025 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,490 | 1:32.4 | 443 | 1824 | 94 | |
| 1:00.0 | 647 | 1:32.7 | 439 | 1810 | 94 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 94 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 94 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 647 | 1:32.7 | 439 | 1810 | 94 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 648 | 1:32.5 | 441 | 1817 | 94 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 647 | 1:32.7 | 439 | 1810 | 94 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 647 | 1:32.7 | 439 | 1810 | 94 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 647 | 1:32.7 | 439 | 1810 | 94 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 647 | 1:32.7 | 439 | 1810 | 94 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 668 | 1:29.8 | 483 | 1962 | 97 | |
| r: 1:00 | 42 | |||||
| r1,104 |
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Workout Graph
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