Piotr Grzegdala v6:00/1:00r...6 row
6,172
Meters
21:00.0
Time
1:42.0
Pace
499
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 27:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 186 |
July 06, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,172 | 1:42.0 | 329 | 1425 | 28 | |
| 6:00.0 | 1,733 | 1:43.8 | 312 | 1370 | 28 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 1,460 | 1:42.7 | 323 | 1404 | 28 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1395 | 28 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 28 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 29 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 31 | |
| r: 1:00 | 18 | |||||
| r172 |
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Workout Graph
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