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Piotr Grzegdala v250m/0:45r...12 row

3,000

Meters

8:47.4

Time

1:27.9

Pace

298

Calories

Rest Distance372
Rest Time9:00.0
Overall Distance3,372
Overall Time17:47.4
Average Watts515
Calories Per Hour2073
Stroke Rate30
Stroke Count289
Drag Factor188

July 04, 2025 07:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:47.4 3,000 1:27.9 515 2073 30
0:43.5 250 1:27.0 532 2129 30
r: 0:45 37
0:43.8 250 1:27.6 521 2091 32
r: 0:45 29
0:44.0 250 1:28.0 514 2067 30
r: 0:45 32
0:44.0 250 1:28.0 514 2067 30
r: 0:45 35
0:44.1 250 1:28.2 510 2055 31
r: 0:45 31
0:44.1 250 1:28.2 510 2055 31
r: 0:45 27
0:43.8 250 1:27.6 521 2091 31
r: 0:45 34
0:44.3 250 1:28.6 503 2031 30
r: 0:45 36
0:44.1 250 1:28.2 510 2055 31
r: 0:45 33
0:44.3 250 1:28.6 503 2031 31
r: 0:45 33
0:44.6 250 1:29.2 493 1997 31
r: 0:45 29
0:42.9 250 1:25.8 554 2207 34
r: 0:45 16
r372

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Workout Graph

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