Piotr Grzegdala v5:00/2:00r...5 row
4,550
Meters
15:00.0
Time
1:38.9
Pace
385
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 25:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 185 |
July 02, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,550 | 1:38.9 | 362 | 1545 | 29 | |
| 5:00.0 | 1,501 | 1:39.9 | 351 | 1506 | 29 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 29 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 30 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 32 | |
| r: 2:00 | 18 | |||||
| r143 |
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Workout Graph
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