Piotr Grzegdala v1:00/1:00r...7 BikeErg
6,391
Meters
10:00.0
Time
1:33.8
Pace
288
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,076 |
| Overall Time | 17:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| RPM | 92 |
| Revolution Count | 1020 |
| Drag Factor | 112 |
July 01, 2025 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,391 | 1:33.8 | 423 | 1755 | 92 | |
| 1:00.0 | 658 | 1:31.1 | 462 | 1888 | 94 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 1,254 | 1:35.6 | 399 | 1674 | 90 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 653 | 1:31.8 | 451 | 1852 | 94 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 1,257 | 1:35.4 | 402 | 1684 | 91 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 652 | 1:32.0 | 449 | 1845 | 94 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 1,254 | 1:35.6 | 399 | 1674 | 91 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 662 | 1:30.6 | 470 | 1917 | 95 | |
| r: 1:00 | 45 | |||||
| r685 |
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Workout Graph
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