Piotr Grzegdala v1:00/1:00r...7 row
3,207
Meters
10:00.0
Time
1:33.5
Pace
293
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 17:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 187 |
July 01, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,207 | 1:33.5 | 428 | 1771 | 29 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 31 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 628 | 1:35.5 | 401 | 1681 | 29 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 29 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 29 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 30 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 29 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 31 | |
| r: 1:00 | 22 | |||||
| r212 |
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Workout Graph
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