Piotr Grzegdala v3:00/2:00r...5 BikeErg
11,918
Meters
19:00.0
Time
1:35.6
Pace
528
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,196 |
| Overall Time | 29:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| RPM | 90 |
| Revolution Count | 1900 |
| Drag Factor | 113 |
June 30, 2025 21:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,918 | 1:35.6 | 400 | 1676 | 90 | |
| 3:00.0 | 1,870 | 1:36.2 | 392 | 1650 | 90 | |
| r: 2:00 | 216 | |||||
| 4:00.0 | 2,516 | 1:35.3 | 403 | 1687 | 91 | |
| r: 2:00 | 379 | |||||
| 5:00.0 | 3,119 | 1:36.1 | 393 | 1653 | 90 | |
| r: 2:00 | 204 | |||||
| 4:00.0 | 2,507 | 1:35.7 | 399 | 1672 | 90 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 1,904 | 1:34.5 | 414 | 1725 | 91 | |
| r: 2:00 | 64 | |||||
| r1,278 |
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Workout Graph
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