Piotr Grzegdala v2:00/1:00r...7 row
5,212
Meters
17:00.0
Time
1:37.8
Pace
445
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 24:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 185 |
June 26, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,212 | 1:37.8 | 374 | 1570 | 28 | |
| 2:00.0 | 620 | 1:36.7 | 386 | 1620 | 29 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 913 | 1:38.5 | 365 | 1540 | 28 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1620 | 29 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 916 | 1:38.2 | 369 | 1560 | 28 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1620 | 29 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1500 | 28 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1590 | 29 | |
| r: 1:00 | 26 | |||||
| r198 |
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Workout Graph
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