Piotr Grzegdala v500m/2:00r...5 row
3,500
Meters
10:57.8
Time
1:33.9
Pace
318
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 20:57.8 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 185 |
June 25, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.8 | 3,500 | 1:33.9 | 422 | 1751 | 29 | |
| 1:31.3 | 500 | 1:31.3 | 460 | 1882 | 30 | |
| r: 2:00 | 35 | |||||
| 3:12.8 | 1,000 | 1:36.4 | 391 | 1644 | 29 | |
| r: 2:00 | 36 | |||||
| 1:31.1 | 500 | 1:31.1 | 463 | 1893 | 30 | |
| r: 2:00 | 30 | |||||
| 3:12.8 | 1,000 | 1:36.4 | 391 | 1644 | 29 | |
| r: 2:00 | 44 | |||||
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 30 | |
| r: 2:00 | 23 | |||||
| r168 |
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Workout Graph
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