Piotr Grzegdala v1000m/2:00r...5 BikeErg
5,000
Meters
7:38.4
Time
1:31.6
Pace
236
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 17:38.4 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| RPM | 94 |
| Revolution Count | 823 |
| Drag Factor | 113 |
June 22, 2025 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:38.4 | 5,000 | 1:31.6 | 454 | 1863 | 94 | |
| 1:32.0 | 1,000 | 1:32.0 | 449 | 1846 | 94 | |
| r: 2:00 | 145 | |||||
| 1:30.8 | 1,000 | 1:30.8 | 468 | 1909 | 95 | |
| r: 2:00 | 178 | |||||
| 1:30.7 | 1,000 | 1:30.7 | 469 | 1914 | 95 | |
| r: 2:00 | 178 | |||||
| 1:31.6 | 1,000 | 1:31.6 | 455 | 1867 | 94 | |
| r: 2:00 | 166 | |||||
| 1:33.3 | 1,000 | 1:33.3 | 431 | 1783 | 93 | |
| r: 2:00 | 45 | |||||
| r712 |
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Workout Graph
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