Piotr Grzegdala v1:00/2:00r...5 row
4,026
Meters
13:00.0
Time
1:36.8
Pace
350
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 23:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 189 |
June 20, 2025 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,026 | 1:36.8 | 385 | 1615 | 28 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 29 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 920 | 1:37.8 | 374 | 1580 | 28 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,505 | 1:39.6 | 354 | 1512 | 28 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 923 | 1:37.5 | 378 | 1580 | 28 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2040 | 31 | |
| r: 2:00 | 17 | |||||
| r139 |
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Workout Graph
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