Piotr Grzegdala v1:00/2:00r...5 BikeErg
9,278
Meters
15:00.0
Time
1:37.0
Pace
403
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,028 |
| Overall Time | 25:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| RPM | 89 |
| Revolution Count | 1449 |
| Drag Factor | 112 |
June 18, 2025 06:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,278 | 1:37.0 | 383 | 1619 | 89 | |
| 1:00.0 | 658 | 1:31.1 | 462 | 1888 | 95 | |
| r: 2:00 | 110 | |||||
| 2:00.0 | 1,250 | 1:36.0 | 396 | 1661 | 90 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 1,858 | 1:36.8 | 385 | 1624 | 89 | |
| r: 2:00 | 155 | |||||
| 4:00.0 | 2,459 | 1:37.6 | 376 | 1595 | 89 | |
| r: 2:00 | 215 | |||||
| 5:00.0 | 3,052 | 1:38.2 | 369 | 1568 | 88 | |
| r: 2:00 | 150 | |||||
| r750 |
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Workout Graph
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