Piotr Grzegdala v1:00/2:00r...5 row
4,566
Meters
15:00.0
Time
1:38.5
Pace
389
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 25:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 186 |
June 18, 2025 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,566 | 1:38.5 | 366 | 1556 | 28 | |
| 1:00.0 | 344 | 1:27.2 | 528 | 2100 | 30 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1620 | 29 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1520 | 28 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1515 | 28 | |
| r: 2:00 | 53 | |||||
| 5:00.0 | 1,489 | 1:40.7 | 342 | 1476 | 28 | |
| r: 2:00 | 16 | |||||
| r156 |
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Workout Graph
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