Piotr Grzegdala v1:00/1:00r...12 BikeErg
7,532
Meters
12:00.0
Time
1:35.5
Pace
330
Calories
| Rest Distance | 2,561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,093 |
| Overall Time | 24:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1650 |
| RPM | 90 |
| Revolution Count | 1456 |
| Drag Factor | 112 |
June 16, 2025 06:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,532 | 1:35.5 | 401 | 1650 | 90 | |
| 1:00.0 | 648 | 1:32.5 | 441 | 1800 | 93 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1500 | 87 | |
| r: 1:00 | 264 | |||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 86 | |
| r: 1:00 | 320 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1500 | 87 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1500 | 87 | |
| r: 1:00 | 294 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 87 | |
| r: 1:00 | 247 | |||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1500 | 88 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 654 | 1:31.7 | 453 | 1800 | 94 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 654 | 1:31.7 | 453 | 1800 | 94 | |
| r: 1:00 | 294 | |||||
| 1:00.0 | 649 | 1:32.4 | 443 | 1800 | 93 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 653 | 1:31.8 | 451 | 1800 | 94 | |
| r: 1:00 | 222 | |||||
| 1:00.0 | 653 | 1:31.8 | 451 | 1800 | 94 | |
| r: 1:00 | 33 | |||||
| r2,561 |
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Workout Graph
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