Piotr Grzegdala v6:00/2:00r...6 BikeErg
9,495
Meters
15:00.0
Time
1:34.7
Pace
427
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,559 |
| Overall Time | 27:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| RPM | 90 |
| Revolution Count | 1513 |
| Drag Factor | 114 |
June 14, 2025 05:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,495 | 1:34.7 | 411 | 1714 | 90 | |
| 6:00.0 | 3,680 | 1:37.8 | 374 | 1586 | 88 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 1,880 | 1:35.7 | 399 | 1672 | 90 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 1,895 | 1:34.9 | 408 | 1705 | 91 | |
| r: 2:00 | 256 | |||||
| 1:00.0 | 686 | 1:27.4 | 523 | 2100 | 98 | |
| r: 2:00 | 149 | |||||
| 1:00.0 | 674 | 1:29.0 | 496 | 2007 | 96 | |
| r: 2:00 | 280 | |||||
| 1:00.0 | 679 | 1:28.3 | 507 | 2045 | 97 | |
| r: 2:00 | 35 | |||||
| r1,064 |
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Workout Graph
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