Piotr Grzegdala v4:00/2:00r...4 BikeErg
9,658
Meters
16:00.0
Time
1:39.3
Pace
405
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,156 |
| Overall Time | 24:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| RPM | 84 |
| Revolution Count | 1416 |
| Drag Factor | 125 |
June 09, 2025 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,658 | 1:39.3 | 356 | 1526 | 84 | |
| 4:00.0 | 2,404 | 1:39.8 | 352 | 1510 | 84 | |
| r: 2:00 | 179 | |||||
| 4:00.0 | 2,404 | 1:39.8 | 352 | 1510 | 84 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 2,403 | 1:39.8 | 351 | 1509 | 84 | |
| r: 2:00 | 202 | |||||
| 4:00.0 | 2,447 | 1:38.0 | 371 | 1576 | 85 | |
| r: 2:00 | 39 | |||||
| r498 |
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Workout Graph
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