Piotr Grzegdala v4:00/2:00r...4 row
4,608
Meters
16:00.0
Time
1:44.1
Pace
363
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 187 |
June 09, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,608 | 1:44.1 | 310 | 1365 | 28 | |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 28 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 29 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 29 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 29 | |
| r: 2:00 | 14 | |||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.