Piotr Grzegdala v2000m/1:00r...4 BikeErg
8,000
Meters
12:34.8
Time
1:34.3
Pace
361
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,413 |
| Overall Time | 16:34.8 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| RPM | 87 |
| Revolution Count | 1159 |
| Drag Factor | 129 |
June 08, 2025 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:34.8 | 8,000 | 1:34.3 | 417 | 1734 | 87 | |
| 3:07.1 | 2,000 | 1:33.5 | 428 | 1771 | 88 | |
| r: 1:00 | 200 | |||||
| 3:07.4 | 2,000 | 1:33.7 | 425 | 1764 | 88 | |
| r: 1:00 | 82 | |||||
| 3:10.1 | 2,000 | 1:35.0 | 408 | 1702 | 86 | |
| r: 1:00 | 88 | |||||
| 3:10.2 | 2,000 | 1:35.1 | 407 | 1700 | 88 | |
| r: 1:00 | 43 | |||||
| r413 |
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Workout Graph
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