Piotr Grzegdala v1000m/1:00r...4 row
4,000
Meters
13:16.5
Time
1:39.5
Pace
334
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 17:16.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 186 |
June 08, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.5 | 4,000 | 1:39.5 | 355 | 1520 | 28 | |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 29 | |
| r: 1:00 | 30 | |||||
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 29 | |
| r: 1:00 | 20 | |||||
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1502 | 28 | |
| r: 1:00 | 38 | |||||
| 3:16.9 | 1,000 | 1:38.4 | 367 | 1562 | 29 | |
| r: 1:00 | 23 | |||||
| r111 |
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Workout Graph
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