Piotr Grzegdala v1000m/1:00r...6 BikeErg
6,000
Meters
9:24.1
Time
1:34.0
Pace
272
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,630 |
| Overall Time | 15:24.1 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1735 |
| RPM | 93 |
| Revolution Count | 973 |
| Drag Factor | 106 |
June 05, 2025 06:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:24.1 | 6,000 | 1:34.0 | 421 | 1735 | 93 | |
| 1:34.3 | 1,000 | 1:34.3 | 417 | 1717 | 94 | |
| r: 1:00 | 140 | |||||
| 1:34.3 | 1,000 | 1:34.3 | 417 | 1717 | 94 | |
| r: 1:00 | 104 | |||||
| 1:34.5 | 1,000 | 1:34.5 | 415 | 1714 | 93 | |
| r: 1:00 | 126 | |||||
| 1:34.8 | 1,000 | 1:34.8 | 411 | 1708 | 93 | |
| r: 1:00 | 81 | |||||
| 1:34.5 | 1,000 | 1:34.5 | 415 | 1714 | 93 | |
| r: 1:00 | 130 | |||||
| 1:31.8 | 1,000 | 1:31.8 | 452 | 1843 | 96 | |
| r: 1:00 | 49 | |||||
| r630 |
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Workout Graph
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