Piotr Grzegdala v500m/1:00r...6 row
3,000
Meters
9:32.1
Time
1:35.3
Pace
267
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 15:32.1 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 184 |
June 05, 2025 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.1 | 3,000 | 1:35.3 | 404 | 1689 | 29 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 29 | |
| r: 1:00 | 32 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 28 | |
| r: 1:00 | 39 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 29 | |
| r: 1:00 | 32 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 29 | |
| r: 1:00 | 32 | |||||
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 30 | |
| r: 1:00 | 33 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 30 | |
| r: 1:00 | 18 | |||||
| r186 |
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Workout Graph
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