Piotr Grzegdala v5:00/2:00r...5 row
4,504
Meters
15:00.0
Time
1:39.9
Pace
376
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 25:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 185 |
June 01, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,504 | 1:39.9 | 351 | 1504 | 28 | |
| 5:00.0 | 1,459 | 1:42.8 | 322 | 1404 | 28 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1440 | 28 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1520 | 28 | |
| r: 2:00 | 65 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1560 | 29 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2100 | 31 | |
| r: 2:00 | 26 | |||||
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.